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Responding Productively to Stress

COURSE TYPE

Foundation

Course Number

4661

Duration

1 Day
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In today's complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and manage stressful situations more productively.

You Will Learn How To

  • Recognise existing and potential stressors and manage them positively
  • Develop and apply short-term coping mechanisms
  • Utilise stress management techniques to gain greater control
  • Build your mental resilience to enhance your performance
  • Adopt a positive attitude to stress to achieve balance in your life

Hands-On Experience:

  • Recognising physical and psychological symptoms of stress
  • Identifying and managing existing and potential stressors
  • Developing short-term coping mechanisms
  • Practising anchoring and visualisation techniques
  • Creating your personal stress management plan

Exclusive Private Team Training Course

Enhance your team's effectiveness and boost productivity with this course, delivered privately to your organization or to any preferred location, including options for hybrid or all-virtual delivery via AnyWare.

This training course could be customized, and combined with other courses, to meet the specific needs of your team's training.

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Attendee Benefits

After-Course Instructor Coaching
When you return to work, you are entitled to schedule a free coaching session with your instructor for help and guidance as you apply your new skills.

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Enhance Your Credentials with Professional Certification

Learning Tree's comprehensive training and exam preparation guarantees that you will gain the knowledge and confidence to achieve professional certification and advance your career.

Earn 7 PDUs


PMI, the Registered Education Provider logo, PMP, CAPM, PMI-ACP,
and PMBOK are marks of the Project Management Institute, Inc.

This course is approved by PMI® for 7 professional development units (PDUs). For more on the Project Management Institute and a full list of courses approved for PDUs.

Technical : 1 PDUs
Leadership : 1 PDUs
Business & Strategic : 5 PDUs

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