Preferred method of contact:

Responding Productively to Stress

COURSE TYPE

Foundation

Course Number

4661

Duration

1 Day

PDF Add to WishList

In today's complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and manage stressful situations more productively.

You Will Learn How To

  • Recognise existing and potential stressors and manage them positively
  • Develop and apply short-term coping mechanisms
  • Utilise stress management techniques to gain greater control
  • Build your mental resilience to enhance your performance
  • Adopt a positive attitude to stress to achieve balance in your life

Hands-On Experience:

  • Recognising physical and psychological symptoms of stress
  • Identifying and managing existing and potential stressors
  • Developing short-term coping mechanisms
  • Practising anchoring and visualisation techniques
  • Creating your personal stress management plan

Convenient Ways to Attend This Instructor-Led Course

Hassle-Free Enrolment: No advance payment required to reserve your seat.
Tuition Fee due 30 days after you attend your course.

Live, Online

Private Team Training

Live, Online

Tuition Fee — Standard: £495  

AFTERNOON START: Attend these live courses online via Anyware

20 Dec (1 Day)
2:00 PM - 9:30 PM GMT
Online (AnyWare) Online (AnyWare) Reserve Your Seat

How would you like to attend?

Live, Online

12 Feb (1 Day)
2:00 PM - 9:30 PM GMT
Online (AnyWare) Online (AnyWare) Reserve Your Seat

How would you like to attend?

Live, Online

11 Jun (1 Day)
2:00 PM - 9:30 PM BST
Online (AnyWare) Online (AnyWare) Reserve Your Seat

How would you like to attend?

Live, Online

15 Aug (1 Day)
2:00 PM - 9:30 PM BST
Online (AnyWare) Online (AnyWare) Reserve Your Seat

How would you like to attend?

Live, Online

Guaranteed to Run

Private Team Training

Enroling at least 3 people in this course? Consider bringing this (or any course that can be custom designed) to your preferred location as a private team training.

For details, call 0800 282 353 or Click here »

Tuition Fee

Standard

In Classroom or
Online

Standard

£495

Private Team Training

Contact Us »

Course Tuition Fee Includes:

After-Course Instructor Coaching
When you return to work, you are entitled to schedule a free coaching session with your instructor for help and guidance as you apply your new skills.

Prev
Next

Training Hours

Standard class hours:
9:00 a.m. - 4:30 p.m.

Last day class hours:
9:00 a.m. - 3:30 p.m.

Free Course Exam – Last Day:
3:30 p.m. - 4:30 p.m.

Each class day:
Informal discussion with instructor about your projects or areas of special interest:
4:30 p.m. - 5:30 p.m.

AFTERNOON START class hours:
2:00 p.m. - 9:30 p.m.


Last day class hours:
2:00 p.m. - 8:30 p.m.


Free Course Exam – Last Day:
8:30 p.m. - 9:30 p.m.


Each class day:
Informal discussion with instructor about your projects or areas of special interest
9:30 p.m. - 10:30 p.m.

Enhance Your Credentials with Professional Certification

Learning Tree's comprehensive training and exam preparation guarantees that you will gain the knowledge and confidence to achieve professional certification and advance your career.

Earn 7 PDUs


PMI, the Registered Education Provider logo, PMP, CAPM, PMI-ACP,
and PMBOK are marks of the Project Management Institute, Inc.

This course is approved by PMI® for 7 professional development units (PDUs). For more on the Project Management Institute and a full list of courses approved for PDUs.

Technical : 1 PDUs
Leadership : 1 PDUs
Business & Strategic : 5 PDUs

Read more ...

- ,

Prev
Next
Chat Now

Please Choose a Language

Canada - English

Canada - Français